Welcome to Physio2Pilates based in Solihull, formally Physio-Assist Pilates
We are pleased to announce that from 1st September Physio-Assist Pilates and Pilates Zone as joining together to form Physio2Pilates. We will be able to offer more classes, 1:1 sessions as well as Physiotherapy appointments. Please visit our new website www.physio2pilates.co.uk Pilates consists of gentle, non-impact exercises that work on increasing your core strength, flexibility and balance whilst allowing you to work at your own level. I am a Physiotherapist with additional Pilates training and I offer Beginners and Intermediate Pilates classes in the Solihull area as well as 1:1 sessions. Classes have no more than 13 participants to allow for a more client focused approach. They are conducted in 6 week blocks allowing you to progress whilst working at a level that feels right for you. I am also able to offer 1:1 sessions tailored to your individual needs. *All classes must be booked in advance* It is recommended that you discuss with your GP prior to commencing any new exercise programme.
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